INGREDIENTS

For the broth:
1 head and bones of rape
1 tomato
1 large onion
1 carrot
1l of water
2 celery leaves
1 bay leaf
1 scoop. oregano
1 glass of white wine

DO:
make a chopped
1kg sliced ​​monkfish
6 prawns
12 mussels
1 sepia.

PREPARATION

In one liter of water boiled all the ingredients listed in stock and simmer for 30 minutes. Strain broth and reserve.

Cuttlefish is cleaned and chopped. He puts the salt and fry. Reserves. They clean the mussels and set aside.

In a paella pan oil are placed in salt-peppery monkfish, prawns and cuttlefish. They check the bite above, part of the fish stock, just to cover all the fish
He begins to simmer for 15 minutes, and you add the mussels.

Salt is corrected, if necessary and cook 5 minutes more and go.


NOTE: This is a very simple dish to make and very healthy, because it takes all fried and being less fattening raw and digested better.